With each new week comes the opportunity to draw a line in the sand and start afresh! Here’s how.
If ever there is a time to sleep better, it’s now.
Good quality sleep helps to heal your body and your mind, and I think at times we’ve all felt a bit frazzled of late!
Sleep is also critical to the function of your organs, helping to regulate everything from your hormones, to your digestion. So yeah, it’s important!
I didn’t truly appreciate good sleep until my late twenties, when I was pretty much forced to sleep better since I was experiencing hormonal ups and downs, break-outs and spells of extreme tiredness.
Now that I do appreciate good sleep, oh my word! It’s everything. Why did it take me so long to cotton on?!
If you’re falling into the ‘toss and turn’ category of sleep right now, because let’s face it, there’s a LOT going on in the world, I hope that these tips can help you to sleep better now and in the future too.