Health Home Hustle Podcast: Season 2 // Episode 9

February 7, 2023

All Things Gut Health: Blood Sugar, Intermittent Fasting, Metabolic Flexibility and More with Artah Founder Rhian Stephenson

Listen to the Episode Here


In this week’s episode we’re diving into ALL things gut health, intermittent fasting, metabolic flexibility and more, with Artah founder Rhian Stephenson.

Rhian is a registered Nutritional Therapist and Naturopath, and has been at the forefront of the fitness industry for the past 6 years. Informed by her experience in fitness and functional medicine, Rhian founded Artah in 2020. Passionate and energetic, she is dedicated to tackling the root cause of illness through preventative medicine and positive lifestyle choices.

In today’s episode Rhian and I discuss gut health, intermittent fasting, metabolic flexibility and much more. Gut health is intrinsic to our overall health and wellbeing, and Rhian speaks about it in an approachable and realistic way, sharing tips and advice that we can all begin to apply to our lives.

If you’ve been experiencing issues with your own gut health, or you’re curious about things like intermittent fasting, how to optimise your metabolism and simple tips for supporting your gut health, this is the episode for you!

I hope you love tuning in and gain some insight into how to better support your own gut health and overall wellbeing. As always, you can get in touch with me on Instagram/via email. Enjoy friends!






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