Health Home Hustle Podcast: Season 2 // Episode 4

December 6, 2022

Debunking Misconceptions Around Femininity,

Strength Training and CrossFit with Jenna Nicholls

Debunking Misconceptions Around Femininity, Strength Training and CrossFit with Jenna Nicholls

 

 

LISTEN TO THE EPISODE HERE

Jenna Nicholls is a fashion, fitness, travel and beauty influencer and co-owner of Grand Union CrossFit gym. Jenna is one of the UK’s most prominent lifestyle influencers, sharing stunning photography and videography documenting her fashion and beauty finds, as well as her travels and fitness.

I wanted to invite Jenna onto the show today to discuss exercise modalities including CrossFit and weight training, and the misconceptions surrounding them and their relationship with femininity.

Jenna has long championed the co-existence of femininity and strength and I’m excited to share her take with you today, as well as a great deep dive into healthy habits and balance.

If you’ve ever been curious about CrossFit and weight training, you’re keen to begin a new exercise regime or you need to reignite that spark (hiii that’s me!) I think you’ll take a lot away from this conversation! Jenna is so warm and approachable and many of her tips are short, sweet and applicable to everyone.

I hope that you’ll enjoy the episode!

Show Links

@MonicaBeatrice

MonicaBeatrice.com

@JennaNicholls

@GrandUnionCrossfit

Monica Mentions:

Claire Stratton Jewellery

Garnier Ambre Solaire Natural Bronzer Quick Drying Dark Self Tan Face Mist 75ml

Gretchen Rubin The Four Tendencies

Jenna’s Recommendations:

Sweaty Betty Power Leggings

Feel Fit UK

Lululemon Sports Bras

WIT Fitness

Maaree Sports Bras for bigger busts

Puresport CBD Brand