Taking Care of Your Body Throughout Your Life with Lifebody Founder Nathalie Clough
I am so excited to welcome Nathalie Clough to the show today! Nathalie is a pilates expert, highly sought-after pilates instructor and founder of Lifebody—an online pilates class membership.
Nathalie and I were introduced during lockdown when Oli and I had an online 1:1 class with her, and I’ve since gone on to implement so many of Nathalie’s tips, especially when it comes to stretching my body after a long day working from home.
Nathalie has so much wisdom to share, not only about our bodies but about our overall approach to wellbeing.
In this episode Nathalie and I dive into a whole myriad of health topics, including how 20 minutes a day can really improve your health, simple tips for stretching when you’re WFH and how to get out of an exercise funk. Plus so. much. more.
I loved sitting down with Nathalie and learning from her exercise expertise; not to mention she’s such a warm welcoming person! I hope you’ll love tuning into today’s episode!
Nathalie’s favourite athleisure and skincare brands: NIKE, Varley, Eva Moso, Nimble Activewear, Lululemon // Green People SPF, NEOM Organics, Face, Nip+Fab