Working in Harmony with Your Hormones: Cyclical Living, Contraceptives, Stress and More with Women’s Health Expert Samantha Hadadi
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Welcome to the first ever episode of the Health Home Hustle podcast! For my debut episode I’m joined by women’s health and hormone expert Samantha Hadadi. In this episode we discuss cyclical living, hormones and SO much more.
As women, our hormones have a huge impact on our overall health and sense of wellbeing. From our moods throughout the month, to when we feel most sociable and productive. Learning how to work with our cycles can be wildly beneficial. In this episode Sam and I dive deep into the phases of a menstrual cycle, the pros and cons of each phase, as well as general advice for how to navigate some of the trickier symptoms. We also discuss hormonal contraceptives, the impact that stress can have on hormonal health and answer your questions from Instagram.
This episode is perfect for anyone looking to learn about working in alignment with their menstrual cycle, optimising their hormones and achieving an overall sense of balance.
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Find Monica on Instagram: @MonicaBeatrice
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