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My Beginners Workout Routine

Is your enthusiasm for exercise wavering? Fear not!

Over the next few months, together with PT Rocky Penny, I’m sharing three workout routines you can complete at home or in the gym.

These routines will take you right from the very beginning, through to a more advanced strength-training programme.

Five simple moves, three reps of each. This beginners workout is a non-initimidating launch pad which will get you well on your way to feeling stronger, more energised and healthier . . .

Realistic Wellness | The Elgin Avenue Blog

How to Realistically Incorporate Wellness Into a Busy Schedule

We’ve all been there: a diary packed with commitments, a to-do list *this* long, and what looks like exactly ZERO time to look after yourself.

Sound familiar?

Even in the busiest of schedules, it IS possible to make time for your own wellness, and here Chelsea’s sharing how you can realistically incorporate wellness into your day to day routine.

The smallest (and least time-consuming) of habits can create huge benefits . . .

Beautiful Feminine Coffee Cup Lifestyle Photography | The Elgin Avenue

Why Making Yourself A Priority Should Be A Priority

In today’s article The Elgin Avenue’s contributor Chelsea is touching upon a dialogue which I feel many of us can relate to: Why making yourself a priority should be a priority. As I shared on the blog recently, it’s all too easy to de-prioritise your own health and happiness in favour of ‘hustle’.

Chelsea’s sharing why putting yourself at the top of your to-do list not only benefits you, but those closest to you as well.

So sweetly Chelsea also shares one of our emails between the two of us – so you’re essentially getting a look at our inbox dialogue!

I hope you enjoy Chelsea’s article as much as I did, and that you implement positive actions for looking after yourself as of right now . . .

ADAY Jigsaw Collaboration | Monochome Athleisure Outfit | Monica Beatrice Welburn | The Elgin Avenue Blog

3 Tips For Going From The Gym To General Life

How can you make fitting exercise into your routine easier than ever?

For me it includes making gym time part of my general routine, and as part of that an activewear wardrobe which works with my lifestyle is important.

I’ve teamed up with Jigsaw to share their curation of ADAY activewear, and to share my top 3 tips for going from the gym into everyday life.

Exercise Commitment Advice | The Elgin Avenue Blog

How To Make A Commitment To Exercise (And Yourself) – And Stick To It + Tips From My Personal Trainer | Pt 2

Want to make a commitment to exercise, but just don’t know how to go about it?

In Part 2 of my commitment – to – fitness series, I am sharing my tips for finding a gym or exercise space you love, working with a personal trainer (If if you aren’t a millionaire), plus pro tips from my own personal trainer Rocky Penny on how to get started with your exercise journey, and stick to it!

It’s been twelve months now since I first signed up to the gym.

Making fitness a core part of my lifestyle has completely changed my life, and I hope that in sharing my exercise commitment I can help you to tackle any health and wellbeing goals you may have yourself.

Grab a cup of something delicious, and click through to read the second instalment of advice on how to commit to exercise – and stick to it.

Grey Workout Outfit | Athleisure Fashion | Monica Beatrice Welburn | The Elgin Avenue Blog

How To Make A Commitment To Exercise (And Yourself) – And Stick To It | Pt 1

It’s been twelve months now since I first signed up to the gym.

Making fitness a core part of my lifestyle has completely changed my life, and I hope that in sharing my exercise commitment I can help you to tackle any health and wellbeing goals you may have yourself.

Grab a cup of something delicious, and click through to read the first instalment of advice on how to commit to exercise – and stick to it.

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