Is your enthusiasm for exercise wavering? Fear not!
Over the next few months, together with PT Rocky Penny, I’m sharing three workout routines you can complete at home or in the gym.
These routines will take you right from the very beginning, through to a more advanced strength-training programme.
Five simple moves, three reps of each. This beginners workout is a non-initimidating launch pad which will get you well on your way to feeling stronger, more energised and healthier . . .